Mantra#52 Fat: Friend or Foe? Busting Myths About Dietary Fats!
Key Takeaways
- Is fat the villain it's made out to be? In this episode of the Nutrimantra Podcast, Shruti busts the biggest myths about dietary fats and reveals why they are essential for survival. From energy storage to vitamin absorption, fat does a lot more than we think! Tune in to discover the truth about fat and how to make it work for your health.
- 🔔 Don’t forget to subscribe and share! Have a nutrition myth you want busted? DM Shruti on Instagram at @eatrightetc.
What This Video Covers
Is fat the villain it's made out to be? In this episode of the Nutrimantra Podcast, Shruti busts the biggest myths about dietary fats and reveals why they are essential for survival. From energy storage to vitamin absorption, fat does a lot more than we think! Tune in to discover the truth about fat and how to make it…
🔔 Don’t forget to subscribe and share! Have a nutrition myth you want busted? DM Shruti on Instagram at @eatrightetc.
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Related Articles
Vitamin A: Functions, Sources, and Health Implications
Vitamin A is a group of fat-soluble compounds that play essential roles in vision, bone growth, reproduction, cell division, and cell differentiation (the proc…
Read article →
Why Am I Always So Tired? Let's Talk About It
We have all been there. The alarm goes off, and instead of feeling refreshed and ready to take on the day, you are already negotiating with yourself — just fiv…
Read article →
