Mantra#52 Fat: Friend or Foe? Busting Myths About Dietary Fats!
Key Takeaways
- Is fat the villain it's made out to be? In this episode of the Nutrimantra Podcast, Shruti busts the biggest myths about dietary fats and reveals why they are essential for survival. From energy storage to vitamin absorption, fat does a lot more than we think! Tune in to discover the truth about fat and how to make it work for your health.
- 🔔 Don’t forget to subscribe and share! Have a nutrition myth you want busted? DM Shruti on Instagram at @eatrightetc.
What This Video Covers
Is fat the villain it's made out to be? In this episode of the Nutrimantra Podcast, Shruti busts the biggest myths about dietary fats and reveals why they are essential for survival. From energy storage to vitamin absorption, fat does a lot more than we think! Tune in to discover the truth about fat and how to make it…
🔔 Don’t forget to subscribe and share! Have a nutrition myth you want busted? DM Shruti on Instagram at @eatrightetc.
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