Video Library
Mantra#8 Fitness
Key Takeaways
- What is the definition of fitness for you? Healthy body or healthy mind or both. Does it include your emotional state as well? Listen to the episode to know what is Shruti's take on fitness.
What This Video Covers
What is the definition of fitness for you? Healthy body or healthy mind or both. Does it include your emotional state as well? Listen to the episode to know what is Shruti's take on fitness.
Personalised Support
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Book Consultation
Explore Programs
Personalised Indian nutrition guidance from Shruti Marjara Kushwaha
Related Articles
Are You Cooking the Nutrition Out of Your Food?
Cooking doesn’t automatically drain nutrition. Use less water, avoid overcooking, and remember that dal, sambar and curries retain nutrients in their cooking liquid.
Read article →
The Impact of Sugar on Your Body: Beyond Weight Gain
Cutting added sugar can smooth energy swings and help brain clarity; in India, swap sweetened coffee and juices for fruit, protein, and fiber.
Read article →
