Video Library
Mantra#10 Mistakes while trying to lose weight
Key Takeaways
- Are you trying to lose weight but still not able to reach your goal? It might be possible that you are committing some of the mistakes discussed in this episode by Shruti.
What This Video Covers
Are you trying to lose weight but still not able to reach your goal? It might be possible that you are committing some of the mistakes discussed in this episode by Shruti.
Weight Management
Looking for a sustainable way to lose weight without cutting out real food?
Shruti helps turn nutrition advice into a realistic plan you can follow at home, at work, and while eating out.
Book Consultation
Explore Programs
Personalised Indian nutrition guidance from Shruti Marjara Kushwaha
Related Articles
Are You Cooking the Nutrition Out of Your Food?
Cooking doesn’t automatically drain nutrition. Use less water, avoid overcooking, and remember that dal, sambar and curries retain nutrients in their cooking liquid.
Read article →
The Impact of Sugar on Your Body: Beyond Weight Gain
Cutting added sugar can smooth energy swings and help brain clarity; in India, swap sweetened coffee and juices for fruit, protein, and fiber.
Read article →