Focus on Fibre: Episode 1
Explore the benefits of dietary fibre in our latest video, highlighting its role in promoting digestive health, aiding weight management, and reducing the risk of chronic diseases.
Nutrition Videos by Shruti
Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
Can some foods increase our risk of developing cancer?
In this video, the link between certain foods and cancer risk is explored. The content delves into the potential impact of diet choices on cancer development.
How to tide over sugar cravings?
Are sugar cravings sabotaging your healthy eating goals? In this video, discover effective strategies to conquer those sweet tooth urges and stay on track with your nutrition journey. Say goodbye to sugar cravings and h…
Unmasking Ultra-Processed Foods
Discover practical tips and strategies to easily identify whether the food on your plate is heavily processed. Join us on a journey to demystify the world of nutrition and make conscious decisions about the foods you co…
Cervical Cancer Awareness: Prevention is the Key
Join us in raising awareness about cervical cancer and it's prevention. Prevention holds the key—let us empower ourselves and our communities.
New Year Series Part-3: How to stick to your new year resolutions?
Know about the tips and tricks to help you stick to your new year resolutions and turn them into your lifestyle.
New Year Series Part-2: Why do new year resolutions fail?
Know about the causes of failure of new year resolutions and work towards a healthier you.
New Year Series Part-1: Healthy lifestyle habits to pick this year
Start your new year right by embracing simple yet impactful healthy lifestyle habits.
Mantra# 12 आईये करें Calcium के बारे में कुछ बातें II Let's talk about Calcium
क्या आप भी यही सोच रखते हैं कि सिर्फ दूध या दूध से बनी चीज़ों से ही हमें calcium मिलता है? अगर हाँ तो ज़रूर देखिये इस video को और जानिए calcium के अन्य sources के बारे में
Aspartame has been labelled as "Possibly Carcinogenic"
Aspartame has been labelled as "Possibly Carcinogenic"
Is your diet sabotaging your muscle gain? II मांसपेशियों के विकास में रुकावट: क्या है कारण?
Diets lacking in essential nutrients, especially protein, hinder muscle repair and development, limiting the effectiveness of workouts and potentially sabotaging muscle gain goals. But there is more to muscle gain than…
The 5:2 Diet II 5:2 डाइट क्या है?
What 5:2 diet claim to be? Transform your week, thrive anew, 5:2 diet - wellness breakthrough
Reviewed by NutriMantra
Shruti Marjara Kushwaha
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
20+ years experience
AIIMS
VLCC
HealthKart
1000+ patients
Special focus areas
Diabetes
PCOS
Weight management
Gut health
Heart health
Pregnancy nutrition
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Personalised Indian nutrition guidance from Shruti Marjara Kushwaha