Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
Superfoods are everywhere, promising amazing health benefits and miraculous results. But do these trendy, often expensive foods really live up to the hype? In this evidence-based exploration, we uncover what science act…
Hunger doesn’t always follow a schedule, and that’s where snacks step in! In this episode of The Nutrimantra Podcast, we bust the myth that snacks are diet enemies and explore how the right kind of snacking can support…
Are you eating right, exercising, and still not losing weight? It might be your hormones.
Managing high cholesterol starts with what’s on your plate.
Are you confused about whether to fast or eat small, frequent meals for weight loss? In this video, we explore the science behind intermittent fasting and frequent eating, how each affects metabolism, and who benefits m…
Is fat the villain it's made out to be? In this episode of the Nutrimantra Podcast, Shruti busts the biggest myths about dietary fats and reveals why they are essential for survival. From energy storage to vitamin absor…
आपकी हड्डियाँ आपका साथ देती हैं - क्या आप उनका साथ दे रहे हैं?
Are you unknowingly sabotaging your weight loss with so-called 'healthy' foods?
Ever wondered why your parents told you to eat carrots for better eyesight? Turns out, Vitamin A does a lot more than help you see in the dark! In this episode, we uncover the superhero role of Vitamin A in your body—bo…
Ever wonder why some people age gracefully while others don’t? Your diet might be the reason!
अगर आप फिट दिखने के लिए घंटों gym में पसीना बहाते हैं, लेकिन सही नतीजे नहीं मिल रहे, तो शायद आपकी diet में कुछ कमी है। सिर्फ workout करना काफी नहीं—संतुलित पोषण के बिना मांसपेशियां सही तरीके से नहीं बनती। इस video में ज…
Is your desktop doubling as a dining table? Are your lunch breaks more like keyboard crumb festivals?
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.