All about PROTEINS
Our dear mother Nature has provided us with various food options; all of which have a varied nutritional profile. Every nutrient has a specific role…
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PCOS: Frequently Asked Questions
What is Polycystic Ovarian Syndrome (PCOS)? It is a hormonal disorder that affects approximately 6-12% of women in the reproductive age group.
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Treat without WHEAT!!!
A foodie's world crumbles when they have to avoid a cherished food. It becomes all the more difficult if he / she is diagnosed with celiac disease ( Read more…
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Body Fat Composition: A Mirror OF Your Health
Can you imagine a thin person dying of cardiac arrest? It is hard to imagine but this happens.
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Do you suffer from LACTOSE INTOLERANCE?
If animal milk or dairy product consumption does not go well with your system. There is a strange queasiness or bloating or diarrhoea or constipation....
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Learn to LOVE your BONES
Ever wondered if our body had no bones? Well... it is hard to imagine that the hardest part of our body might not remain hard for long to support our falls.....
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I Have Celiac Disease... What Can I Eat?
Well... Most of the things pictured here... YOU CAN... provided they are not made with wheat, rye or barley.
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FAD Diets Reloaded: Contd.
As promised I am back with few more famous FAD diets : The Zone diet, General Motors diet and Blood Group diet… Am I missing out on any popular FAD diet?
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Fuel for Muscle Building
You regularly work out to have bulging biceps or make six-pack abs. Tried hard with all your might and diet to have a supermodel's-beefed up or wafer-thin body.
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