Celebrate a Healthier Diwali with Smart Eating Choices
Diwali, the festival of lights, is a joyous time for families to come together, exchange gifts, light up their homes...
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Nutritional Strategies for Boosting Immunity
The human immune system is vital to protect the body against various infections and diseases. Proper nutrition helps...
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How to Age Healthily and Live Life to Its Fullest
Aging is an inevitable part of life, but the way we age can be greatly influenced by our lifestyle choices,...
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Nurturing Health: A Guide to Managing Childhood Obesity
In an era marked by technological advancements, the issue of childhood obesity has emerged as a concerning global...
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Mastering portion sizes & practicing mindful eating
In today's fast-paced world, where oversized portions and mindless eating have become the norm, mastering portion...
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Mitigate gall stones
Gallbladder stones also known as gallstones, are formed when the fluid in the gall bladder gets hardened and forms...
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The Food & Mood Link
The thought that might cross your mind after reading the title: is the food I am eating connected with my mood? Yes,...
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Intermittent Fasting: Fasting For Health
Intermittent fasting is an eating pattern where you rotate between periods of eating and fasting. There is no...
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Foods that take you FAST to ill-health: Fast Food
There is more than a fragment of truth in the title of the article, and if you are largely living on fast food, you...
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