Guide to Vitamins
Our current out of the box diet leaves a very small compartment for colourful foods, which apart from adding aesthetics also add vitamins and minerals to our d…
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Cranberries: the small wonder
Cranberry is called the berry of all seasons. Though it is native to North America; still through preservation techniques, it is available all over the world a…
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Food and Medicine: Do they mix well?
Medicines and nutrients when intermingling in our body can alter each other's effectiveness.
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Flip Side of Fasting
Most of us would have observed fast at least once in our lifetime; be it for religious purposes or for losing those extra kilos.
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Diabetes which needs no-carb restriction...
The word diabetes rings in a bell of caution.... restrict carbohydrates, restrict sugar. But this diabetes needs no such restrictions.
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HbA1c: A tool You Can't Cheat With
It is the time for your routine blood sugar test. You start being strict with your diet so that the test is in your favour.
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Lose Weight & Maintain It Too...
Losing weight is easier than maintaining. Those of us who have tried will fully agree with this.
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Put a GAG on GAS!!!
A burp or a fart at wrong times can be a source of embarrassment and discomfort. Nevertheless, an average adult produces about 0.5-1.5 litres of gas every day…
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7 tips to break the Weight loss plateau
You have been eating healthy, exercising and getting results for your hard work. But lately, there has been a downward trend in your weight loss journey.
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