Flip Side of Fasting
Most of us would have observed fast at least once in our lifetime; be it for religious purposes or for losing those...
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Diabetes which needs no-carb restriction...
The word diabetes rings in a bell of caution.... restrict carbohydrates, restrict sugar. But this diabetes needs no...
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HbA1c: A tool You Can't Cheat With
It is the time for your routine blood sugar test. You start being strict with your diet so that the test is in your...
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Lose Weight & Maintain It Too...
Losing weight is easier than maintaining. Those of us who have tried will fully agree with this. But, with a...
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Put a GAG on GAS!!!
A burp or a fart at wrong times can be a source of embarrassment and discomfort. Nevertheless, an average adult...
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7 tips to break the Weight loss plateau
You have been eating healthy, exercising and getting results for your hard work. But lately, there has been a...
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Managing PCOS
Polycystic ovary syndrome or disorder (PCOS / PCOD) is on the rise. It is a hormonal disorder that affects...
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All about PROTEINS
Our dear mother Nature has provided us with various food options; all of which have a varied nutritional profile. ...
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PCOS: Frequently Asked Questions
What is Polycystic Ovarian Syndrome (PCOS)? It is a hormonal disorder that affects approximately 6-12% of women in...
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