Sugar Addiction & Cravings
Many people regularly experience sugar cravings and find themselves addicted to sugar. Cravings are driven by our brain and not by body's need for nourishment.
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Rhodiola rosea: The golden root
Rhodiola rosea also known as "golden root" or "roseroot" belongs to the plant family Crassulaceae and is found primarily in arctic areas of Europe, Alaska and…
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Aging healthy is the new aging gracefully
The golden years are not what they used to be; they are getting even better, thanks to advances in medicine and nutrition.
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Rheumatoid Arthritis: Can Diet Help?
Rheumatoid arthritis (RA) is the most common type of autoimmune arthritis which affects around 7 million Indians.
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Nutrients affecting Digestive Health
We need a healthy digestive system to assimilate the food we eat; but little do we know that these nutrients are also needed to keep the digestive system healt…
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Curtail pesticides in your diet
Science and technology brought in pesticides, which are a boon to farmers. They were designed to control the damage caused by pests, and have contributed to re…
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Food for Eyes
Visual impairment is a global epidemic. In developing countries, nutritional deficiency and cataracts continue to be the leading cause of blindness, whereas ag…
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Myths and Facts on Water and Hydration
Water is the most undervalued nutrient by humans. Its importance can be ascertained by the fact that scientists search for existence of life only on those plan…
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Diabetes and Carbohydrate Counting
World Diabetes Day is the primary global awareness campaign for diabetes and is held on November 14 each year.
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