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Nutrition on the go...
A frequent traveler always has an excuse when it comes to follow a diet or eating healthy... what is the use of starting when I will not be able to maintain it?
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Reality check on Low / No Cal Sweeteners
Celebrations or festivities are just incomplete without sweets. Diabetics, those who are obese, or weight watchers often feel guilty whenever they indulge in s…
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Resolve to be a Healthier You
Turn resolutions into habits: aim for small, measurable steps—lose 0.5–1 kg a month, cut salt and sugar, add colourful produce, and build activity gradually.
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Understanding Dietary Fibre: Benefits, Myths & Smart Tips
“Fibre” comes from the Latin fibra , meaning thread or filament — an apt name for this thread-like component found in plant foods.
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How good is your egg? A Guide to Choosing the Best
You are standing in the grocery aisle, carton in hand, staring at rows of identical-looking eggs. They all seem the same, right?
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Understanding Anaemia: Beyond Iron Deficiency
When most people hear the word anaemia , they immediately think of an iron deficiency. While that’s often true, anaemia is actually a much broader condition.
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Smart Snacking: Your Guide to Healthy Between-Meal Choices
Hunger can strike us anytime, anywhere, but there are certain times when it is impossible to curb, and you look at your watch thinking: "Mealtime?
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How to Stay Healthy When Your Job Keeps You Glued to a Chair?
If you spend a large part of your day tied to a desk, chances are you’ve asked yourself this at least once: How do I undo the damage of sitting all day?
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Heart-Healthy Checklist: What to Eat & What to Avoid
Your Simple Checklist for a Heart-Healthy Life High cholesterol can quietly build up over time and become a serious risk for heart disease, stroke, and more.
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