No Image
Flavour without Fat
Fat, apart from adding on calories also adds on to taste to our dishes. Dollops of butter melting on pao bhaji or saag make them all the more delicious.
Read More →Latest Articles
Your Kitchen is a Pharmacy - If You Know Where to Look
Skip popping medicines like candy; for minor winter woes, try salt-gargle for sore throat or ginger-honey for cough, and see a doctor if worse.
Read More →
Living Out of a Suitcase? You Can Still Eat Well
Travel well with simple habits: pack fruit, roasted chana and nuts, choose water and balanced hotel meals, and walk regularly to stay energised.
Read More →
Reality check on Low / No Cal Sweeteners
Celebrations or festivities are just incomplete without sweets. Diabetics, those who are obese, or weight watchers often feel guilty whenever they indulge in s…
Read More →
Resolve to be a Healthier You
Turn resolutions into habits: aim for small, measurable steps—lose 0.5–1 kg a month, cut salt and sugar, add colourful produce, and build activity gradually.
Read More →
Understanding Dietary Fibre: Benefits, Myths & Smart Tips
“Fibre” comes from the Latin fibra , meaning thread or filament — an apt name for this thread-like component found in plant foods.
Read More →
How good is your egg? A Guide to Choosing the Best
You are standing in the grocery aisle, carton in hand, staring at rows of identical-looking eggs. They all seem the same, right?
Read More →
Understanding Anaemia: Beyond Iron Deficiency
When most people hear the word anaemia , they immediately think of an iron deficiency. While that’s often true, anaemia is actually a much broader condition.
Read More →
Smart Snacking: Your Guide to Healthy Between-Meal Choices
Hunger can strike us anytime, anywhere, but there are certain times when it is impossible to curb, and you look at your watch thinking: "Mealtime?
Read More →