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Debunking Common Myths About Nutrition & Weight Loss
When it comes to nutrition and weight loss, myths and misconceptions are everywhere. These facts can often lead us...
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13 items tagged with "Body Weight"
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Benefits of Mindful Eating & Its Impact on our Health
In a world where fast-paced lifestyles and busy schedules often dictate our eating habits, mindful eating offers a...
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When your Weight-loss diet is making you gain weight
In the pursuit of a healthier lifestyle, many individuals adopt what they believe to be a wholesome, nutritious...
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Nurturing Health: A Guide to Managing Childhood Obesity
In an era marked by technological advancements, the issue of childhood obesity has emerged as a concerning global...
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Mastering portion sizes & practicing mindful eating
In today's fast-paced world, where oversized portions and mindless eating have become the norm, mastering portion...
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Weight Gain... OH! Not Again
Have you ever stood in front of a mirror and said Why ME? I don’t even eat sweets…. Well…sweets are not the only...
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Weight loss Quick Fixes / Weight Loss Tips
I t is often said that there are no shortcuts to weight loss. However, certain tips can prove useful in losing...
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Lose Weight & Maintain It Too...
Losing weight is easier than maintaining. Those of us who have tried will fully agree with this. But, with a...
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7 tips to break the Weight loss plateau
You have been eating healthy, exercising and getting results for your hard work. But lately, there has been a...
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Managing PCOS
Polycystic ovary syndrome or disorder (PCOS / PCOD) is on the rise. It is a hormonal disorder that affects...
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Diet Hacks to Make You Eat Smarter
While trying to lose / watch your weight are you always bothered about making correct choices about the foods, menus...
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Am I obese?
As famous as this word is, it has lots of definitions, identifications, and classifications. Obesity is a trigger...
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