Mantra#19 The magic healer
Nature has bestowed on us lots of miraculous herbs. In this episode, Shruti talks about one such herb.
Nutrition Videos by Shruti
Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
Mantra#20 What's in a Salt?
Which salt is the best for health? Table, Rock, or Black Salt.
Mantra#21 Food for muscles
If you want to build muscles don't focus on proteins. You heard us right... Well that's what Shruti has to say
Mantra#22 We are only 10% HUMAN
We are 10% human. For every one of our cells, there are nine microbes. And we need to keep them happy to stay healthy.
Mantra#23 Substitution is the KEY
How to make a healthy low-cal diet interesting and appealing? Learn with Shruti to substitute certain ingredients/methods of cooking if you want to eat healthily.
Mantra#14 Is Milk synonymous with Calcium?
If you are not sure about the answer to this question listen to this episode by Shruti where she talks about milk and milk being a good source of calcium.
Mantra#17 Do I need a supplement?
Haven't you been bugged by this thought at some point in your life? Let us see what Shruti has to say about this.
Mantra#24 Rain & Infections
Here we have Shruti talking about the do's and don'ts during the rainy season to keep your immune system at its best and prevent infections
Mantra#25 Living with Gluten Sensitivity
Gluten is a family of proteins found in grains, including wheat, rye and barley. Of the gluten-containing grains, wheat is by far the most common.
Mantra#26 Love Your Bones
Strong bones, together with strong muscles, will help you enjoy an active, mobile and independent future. The state of your bone health can determine your future quality of life. Listen to Shruti talking about how to ke…
Mantra#27 Milk not agreeing with your system?
Digesting milk can be a bit tricky for most people but since we have been having dairy for ages we never point out it for any discomfort we face. In this episode, Shruti talks about the symptoms, diagnosis, and managing…
Mantra#28 How's & Why's of the Waist-Hip Ratio
The Waist-to-hip Ratio (WHR) looks at the proportion of fat stored on your body around your waist and hip. In this episode, Shruti talks about how to measure WHR, its pros, and cons, and the importance of keeping it in…
Reviewed by NutriMantra
Shruti Marjara Kushwaha
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
20+ years experience
AIIMS
VLCC
HealthKart
1000+ patients
Special focus areas
Diabetes
PCOS
Weight management
Gut health
Heart health
Pregnancy nutrition
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Personalised Indian nutrition guidance from Shruti Marjara Kushwaha