Weight Gain... OH! Not Again
Have you ever stood in front of a mirror and said Why ME? I don’t even eat sweets…. Well…sweets are not the only culprit that changes your hourglass shape to a…
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Give Your Garden THE Vegetable Hue
Gardening has always intrigued me since the day my mother bought 11 plants for me on my 11 th birthday.
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Few exotic fruits: lovely to look; yummy to eat
Summers are knocking at our door; and with them comes the urge to have juicy, thirst-quenching foods .
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Oryzanol: the new heart saver on the block
Our parents had little option to choose from when buying a cooking medium. I remember, there was homemade desi ghee, dalda, mustard oil and a few varieties of…
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Beauty is Skin Deep
The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart: Saint Jerome (church father & saint). Ind…
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The Rising Triglyceride Menace
Heart diseases are on the rise amongst Asians... blame it on our genes. Lots of studies that have been concluded or are underway have linked Asian genes with s…
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Thinking of adding FLAXSEEDS to your diet...
Heard about the benefits of Flax seeds? I bet you have... And now, you are thinking of possible ways of adding flaxseeds to your diet.
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Weight loss Quick Fixes / Weight Loss Tips
I t is often said that there are no shortcuts to weight loss. However, certain tips can prove useful in losing weight and breaking through the dreaded weight p…
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Guide to Vitamins
Our current out of the box diet leaves a very small compartment for colourful foods, which apart from adding aesthetics also add vitamins and minerals to our d…
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