Few exotic fruits: lovely to look; yummy to eat
Summers are knocking at our door; and with them comes the urge to have juicy, thirst-quenching foods. For those hot...
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Oryzanol: the new heart saver on the block
Our parents had little option to choose from when buying a cooking medium. I remember, there was homemade desi ghee,...
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Beauty is Skin Deep
The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart: Saint Jerome (church...
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The Rising Triglyceride Menace
Heart diseases are on the rise amongst Asians... blame it on our genes. Lots of studies that have been concluded or...
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Thinking of adding FLAXSEEDS to your diet...
Heard about the benefits of Flax seeds? I bet you have... And now, you are thinking of possible ways of adding...
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Weight loss Quick Fixes / Weight Loss Tips
It is often said that there are no shortcuts to weight loss. However, certain tips can prove useful in losing weight...
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Guide to Vitamins
Our current out of the box diet leaves a very small compartment for colourful foods, which apart from adding...
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Cranberries: the small wonder
Cranberry is called the berry of all seasons. Though it is native to North America; still through preservation...
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Food and Medicine: Do they mix well?
Medicines and nutrients when intermingling in our body can alter each other's effectiveness. It is very important to...
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