Mastering portion sizes & practicing mindful eating
In today's fast-paced world, where oversized portions and mindless eating have become the norm, mastering portion sizes and practising mindful eating is an ess…
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Mitigate gall stones
Gallbladder stones also known as gallstones, are formed when the fluid in the gall bladder gets hardened and forms deposits.
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The Food & Mood Link
The thought that might cross your mind after reading the title: is the food I am eating connected with my mood? Yes, it is.
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Intermittent Fasting: Fasting For Health
Intermittent fasting is an eating pattern where you rotate between periods of eating and fasting.
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Foods that take you FAST to ill-health: Fast Food
There is more than a fragment of truth in the title of the article, and if you are largely living on fast food, you can actually expect to get unhealthy soon o…
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4 Approaches to Manage Hypertension
Hypertension: this word needs no introduction... and some of us feel that becoming hypertensive is inevitable given the stressful conditions and faulty lifesty…
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How to Live Longer & Healthier?
Our elders always bless us with these words "Have a long life", "Stay Happy". But these blessings cannot be complete without the third one and that is "Stay he…
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Weight Loss: Should green coffee be included?
Green coffee bean is gaining popularity as a weightloss and health supplement. But does it work, is it safe?
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Diet in the times of covid-19 and ahead
Coronaviruses are a large family of viruses that usually cause respiratory illness. They include viruses that cause the common cold and seasonal flu, as well a…
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