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4 Approaches to Manage Hypertension
Hypertension: this word needs no introduction... and some of us feel that becoming hypertensive is inevitable given...
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How to Live Longer & Healthier?
Our elders always bless us with these words "Have a long life", "Stay Happy". But these blessings cannot be complete...
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Weight Loss: Should green coffee be included?
Green coffee bean is gaining popularity as a weightloss and health supplement. But does it work, is it safe? Coffee...
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Diet in the times of covid-19 and ahead
Coronaviruses are a large family of viruses that usually cause respiratory illness. They include viruses that cause...
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Sugar Addiction & Cravings
Many people regularly experience sugar cravings and find themselves addicted to sugar. Cravings are driven by our...
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Rhodiola rosea: The golden root
Rhodiola rosea also known as "golden root" or "roseroot" belongs to the plant family Crassulaceae and is found...
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Aging healthy is the new aging gracefully
The golden years are not what they used to be; they are getting even better, thanks to advances in medicine...
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Rheumatoid Arthritis: Can Diet Help?
Rheumatoid arthritis (RA) is the most common type of autoimmune arthritis which affects around 7 million Indians. It...
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Nutrients affecting Digestive Health
We need a healthy digestive system to assimilate the food we eat; but little do we know that these nutrients are...
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