How to Age Healthily and Live Life to Its Fullest
Aging is an inevitable part of life, but the way we age can be greatly influenced by our lifestyle choices, particularly when it comes to nutrition.
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Nurturing Health: A Guide to Managing Childhood Obesity
In an era marked by technological advancements, the issue of childhood obesity has emerged as a concerning global health challenge.
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Mastering portion sizes & practicing mindful eating
In today's fast-paced world, where oversized portions and mindless eating have become the norm, mastering portion sizes and practising mindful eating is an ess…
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Mitigate gall stones
Gallbladder stones also known as gallstones, are formed when the fluid in the gall bladder gets hardened and forms deposits.
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The Food & Mood Link
The thought that might cross your mind after reading the title: is the food I am eating connected with my mood? Yes, it is.
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Intermittent Fasting: Fasting For Health
Intermittent fasting is an eating pattern where you rotate between periods of eating and fasting.
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Foods that take you FAST to ill-health: Fast Food
There is more than a fragment of truth in the title of the article, and if you are largely living on fast food, you can actually expect to get unhealthy soon o…
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4 Approaches to Manage Hypertension
Hypertension: this word needs no introduction... and some of us feel that becoming hypertensive is inevitable given the stressful conditions and faulty lifesty…
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How to Live Longer & Healthier?
Our elders always bless us with these words "Have a long life", "Stay Happy". But these blessings cannot be complete without the third one and that is "Stay he…
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