Myths and Facts on Water and Hydration
Water is the most undervalued nutrient by humans. Its importance can be ascertained by the fact that scientists search for existence of life only on those plan…
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Diabetes and Carbohydrate Counting
World Diabetes Day is the primary global awareness campaign for diabetes and is held on November 14 each year.
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Detoxify your body on a daily basis
Toxins and detoxification are the two terms which we commonly hear with regards to general well-being.
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Let’s Improve Our Line of Defense
Our ancestors were quite lucky; they had a cleaner and greener environment to breathe and live in.
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Fibre: Benefits and how to Increase its amount in your diet
Eat more fibre. You have probably heard it before. But do you know why fibre is so good for your health?
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Bring an end to those Cravings
You are walking down the road, watching a movie or working at your desk and suddenly the craving hits: Chocolate, Chips or something spicy.
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Feasting during the festivities
The holiday season in India starts with Dussehra and the festivities extend till the New Year.
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Fats which make you FIT
Fats and oils are integral part of cooking and our diet. Apart from adding on to the flavor it has numerous other functions to play in our bodies.
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Childhood nutrition: Gateway to Adult Health
As mothers or caregivers, the only thought that keeps us preoccupied is the well-being of our children.
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