Vitamin A: Functions, Sources, and Health Implications
Vitamin A is a group of fat-soluble compounds that play essential roles in vision, bone growth, reproduction, cell division, and cell differentiation (the proc…
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Working Towards a Healthy You
Much of our waking hours are spent at our offices, bound to our desks. With our schedules being as hectic as they are, healthy eating at work is often not a pr…
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Fats: Friend or Foe? The Truth About This Misunderstood Nutrient!
Fat in the diet is avoided when we are trying to lose weight / when cholesterol goes up / when we are conscious about our health / when there's an acne ou t br…
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What's on MyPlate?
Food is one of the most important parts of our existence after air and water. Our lives revolve around food to such an extent that no special occasion or celeb…
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Proteins: Whey, Soy, Casein..... Decoded
My mother's colleague has been worried for the past few days and the cause of this.... Her 16-year-old son wants to take protein shakes for bodybuilding.
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Stop Rotavirus in its tracks
Rotavirus, a name most despised by parents. It is a highly infectious virus that causes diarrhoea in children lasting up to two weeks.
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Anti-aging foods: The Antioxidants
Antioxidant: a word all health enthusiasts know and want to include in their diet. For those who are new to this, here's what you need to know about antioxidan…
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Not just grass: It's WHEATGRASS
As we advance in our quest for knowledge about science and medicine; we are also recalling long-forgotten herbs and their benefits.
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Pregnant: eating for two? Not really!!
Pregnancy is a wonderful phase in a female’s life. The people love and care for her even more than before.
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