Fats: Friend or Foe? The Truth About This Misunderstood Nutrient!
Fat in the diet is avoided when we are trying to lose weight / when cholesterol goes up / when we are conscious...
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What's on MyPlate?
Food is one of the most important parts of our existence after air and water. Our lives revolve around food to such...
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Proteins: Whey, Soy, Casein..... Decoded
My mother's colleague has been worried for the past few days and the cause of this.... Her 16-year-old son wants to...
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Stop Rotavirus in its tracks
Rotavirus, a name most despised by parents. It is a highly infectious virus that causes diarrhoea in children...
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Anti-aging foods: The Antioxidants
Antioxidant: a word all health enthusiasts know and want to include in their diet. For those who are new to this,...
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Not just grass: It's WHEATGRASS
As we advance in our quest for knowledge about science and medicine; we are also recalling long-forgotten herbs and...
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Pregnant: eating for two? Not really!!
Pregnancy is a wonderful phase in a female’s life. The people love and care for her even more than before. With it...
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Weight Gain... OH! Not Again
Have you ever stood in front of a mirror and said Why ME? I don’t even eat sweets…. Well…sweets are not the only...
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Give Your Garden THE Vegetable Hue
Gardening has always intrigued me since the day my mother bought 11 plants for me on my 11th birthday. She said,...
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