How to Stay Healthy When Your Job Keeps You Glued to a Chair?
If you spend a large part of your day tied to a desk, chances are you’ve asked yourself this at least once: How do I undo the damage of sitting all day?
Read More →Latest Articles
Heart-Healthy Checklist: What to Eat & What to Avoid
Your Simple Checklist for a Heart-Healthy Life High cholesterol can quietly build up over time and become a serious risk for heart disease, stroke, and more.
Read More →
Beyond Chapatis and Rice: Rediscovering the Magic of Cereals
Cereals, the most dominant and important part of our meals, is the staple food in the diets of most population groups.
Read More →
Vitamin A: Functions, Sources, and Health Implications
Vitamin A is a group of fat-soluble compounds that play essential roles in vision, bone growth, reproduction, cell division, and cell differentiation (the proc…
Read More →
Working Towards a Healthy You
Much of our waking hours are spent at our offices, bound to our desks. With our schedules being as hectic as they are, healthy eating at work is often not a pr…
Read More →
Fats: Friend or Foe? The Truth About This Misunderstood Nutrient!
Fat in the diet is avoided when we are trying to lose weight / when cholesterol goes up / when we are conscious about our health / when there's an acne ou t br…
Read More →
What's on MyPlate?
Food is one of the most important parts of our existence after air and water. Our lives revolve around food to such an extent that no special occasion or celeb…
Read More →
Proteins: Whey, Soy, Casein..... Decoded
My mother's colleague has been worried for the past few days and the cause of this.... Her 16-year-old son wants to take protein shakes for bodybuilding.
Read More →
Stop Rotavirus in its tracks
Rotavirus, a name most despised by parents. It is a highly infectious virus that causes diarrhoea in children lasting up to two weeks.
Read More →