Nutrients | NutriMantra

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Nutrients affecting Digestive Health

We need a healthy digestive system to assimilate the food we eat; but little do we know that these nutrients are...

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Fat in the diet is avoided when we are trying to lose weight / when cholesterol goes up / when we are conscious...

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The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart:  Saint Jerome...

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Our current out of the box diet leaves a very small compartment for colourful foods, which apart from adding...

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Medicines and nutrients when intermingling in our body can alter each other's effectiveness. It is very important to...

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Ever wondered if our body had no bones? Well... it is hard to imagine that the hardest part of our body might not...

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One day a friend of mine called me with a query. 'I feel tired most of the time and the Doctor has suggested that I...