Article
Debunking Common Myths About Nutrition & Weight Loss
When it comes to nutrition and weight loss, myths and misconceptions are everywhere. These facts can often lead us...
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14 items tagged with "Obesity"
Article
The Impact of Processed Foods on Health and Alternatives to Consider
In modern society, the all-presence of processed foods has become a cornerstone of the global diet. From convenient...
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Article
When your Weight-loss diet is making you gain weight
In the pursuit of a healthier lifestyle, many individuals adopt what they believe to be a wholesome, nutritious...
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Nurturing Health: A Guide to Managing Childhood Obesity
In an era marked by technological advancements, the issue of childhood obesity has emerged as a concerning global...
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Understanding Dietary Fibre: Benefits, Myths & Smart Tips
“Fibre” comes from the Latin fibra , meaning thread or filament — an apt name for this thread-like component found...
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Weight Gain... OH! Not Again
Have you ever stood in front of a mirror and said Why ME? I don’t even eat sweets…. Well…sweets are not the only...
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Weight loss Quick Fixes / Weight Loss Tips
I t is often said that there are no shortcuts to weight loss. However, certain tips can prove useful in losing...
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Lose Weight & Maintain It Too...
Losing weight is easier than maintaining. Those of us who have tried will fully agree with this. But, with a...
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Article
7 tips to break the Weight loss plateau
You have been eating healthy, exercising and getting results for your hard work. But lately, there has been a...
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Article
Managing PCOS
Polycystic ovary syndrome or disorder (PCOS / PCOD) is on the rise. It is a hormonal disorder that affects...
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Article
Am I obese?
As famous as this word is, it has lots of definitions, identifications, and classifications. Obesity is a trigger...
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Understanding Body Weight
Body weight literally means how heavy we are..... I am sure all of us know this. But a more important aspect which...
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