Are You Cooking the Nutrition Out of Your Food?
Cooking doesn’t automatically drain nutrition. Use less water, avoid overcooking, and remember that dal, sambar and curries retain nutrients in their cooking liquid.
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The Impact of Sugar on Your Body: Beyond Weight Gain
Cutting added sugar can smooth energy swings and help brain clarity; in India, swap sweetened coffee and juices for fruit, protein, and fiber.
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Menopause & Nutrition: Bones, Weight & What to Actually Eat
> The women who do best through perimenopause aren't the ones who change everything. They understand what's...
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Menopause & Nutrition: Your Symptoms Have Answers
Perimenopause is a crucial time for nutritional changes. Focus on whole foods and phytoestrogens to alleviate symptoms like hot flashes and mood swings effectively.
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Why Am I Always So Tired? Let's Talk About It
We have all been there. The alarm goes off, and instead of feeling refreshed and ready to take on the day, you are already negotiating with yourself — just fiv…
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Healthy Eating Shouldn't Feel Like a Luxury
Let’s be honest: most of us have looked at a recipe, seen ingredients like kale or avocado, and thought, "My wallet and my kitchen aren't ready for this." At N…
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Eating Out Smart: Best Choices at Indian Restaurants
It is your colleague's birthday lunch. Everyone is ordering. You want to order paneer tikka masala, but you also promised yourself you would eat better.
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What Happens to Your Gut Health When You Eat More Protein
Protein has become the darling of the nutrition world, from shakes to high-protein diets promising weight loss and boundless energy.
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The Portfolio Diet: A Science-Based, Heart-Healthy Diet
Let us talk about something that affects millions of us: heart health. We are seeing heart disease cases rise faster than almost anywhere else in the world, an…
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