Does Apple Cider Vinegar Really Help with Weight Loss?
Apple cider vinegar (ACV) has been hyped as a miracle drink for weight loss — but does it really work, or is it just...
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The Rise of Functional Foods: Where Nutrition Meets Innovation
In recent years, functional foods have transformed from a niche trend into a cornerstone of modern nutrition,...
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Cooking Oils for Indian Cuisine: Benefits, Uses & Considerations
Cooking oils are essential in Indian cuisine, from tempering spices to frying. However, the choice of oil can...
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Anti-nutritional Factors: Their Role in Diet and Nutrition
Anti-nutritional factors (ANFs) are naturally occurring compounds in plant and animal-derived foods that can...
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Debunking Common Myths About Nutrition & Weight Loss
When it comes to nutrition and weight loss, myths and misconceptions are everywhere. These facts can often lead us...
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Benefits of Fermented Foods
If you have ever enjoyed the tangy taste of yoghurt, the spicy kick of kimchi, or the refreshing fizz of kombucha,...
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Food for Healthy Hair
The adage 'you are what you eat' holds true. Maintaining a balanced, nutrient-rich diet is crucial for hair health...
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Food Labels: Reading Between the Lines
Welcome back to the final instalment of our series on reading food labels! Today, we will be talking about how to...
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How to Read the Nutrition Facts Panel Like a Pro
Welcome back to our journey through the world of food labels! If you have ever stood in a grocery aisle, scratching...
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