healthy eating | NutriMantra

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The Art of Portion Control: Eat Smart Without Feeling Deprived

Have you ever opened a family-size packet of chips and finished it in one go? You didn’t plan to finish it, but it...

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“I have tried everything—but the weight just won’t come off!” If you have ever felt this way, you are not alone. And...

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In modern society, the all-presence of processed foods has become a cornerstone of the global diet. From convenient...

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In a world where fast-paced lifestyles and busy schedules often dictate our eating habits, mindful eating offers a...

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“Fibre” comes from the Latin fibra , meaning thread or filament — an apt name for this thread-like component found...

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Much of our waking hours are spent at our offices, bound to our desks. With our schedules being as hectic as they...

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Fat in the diet is avoided when we are trying to lose weight / when cholesterol goes up / when we are conscious...

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Food is one of the most important parts of our existence after air and water. Our lives revolve around food to such...

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As we advance in our quest for knowledge about science and medicine; we are also recalling long-forgotten herbs and...

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Gardening has always intrigued me since the day my mother bought 11 plants for me on my 11 th birthday. She said,...