Article
Are You Cooking the Nutrition Out of Your Food?
Cooking doesn’t automatically drain nutrition. Use less water, avoid overcooking, and remember that dal, sambar and...
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Learn about healthy eating habits that nourish your body and support overall wellness.
15 items tagged with "healthy eating"
Article
Healthy Eating Shouldn't Feel Like a Luxury
Let’s be honest: most of us have looked at a recipe, seen ingredients like kale or avocado, and thought, "My wallet...
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Article
The Art of Portion Control: Eat Smart Without Feeling Deprived
Have you ever opened a family-size packet of chips and finished it in one go? You didn’t plan to finish it, but it...
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The Role of Hormones in Weight Loss: What Everyone Should Know
“I have tried everything—but the weight just won’t come off!” If you have ever felt this way, you are not alone. And...
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The Impact of Processed Foods on Health and Alternatives to Consider
In modern society, the all-presence of processed foods has become a cornerstone of the global diet.
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Benefits of Mindful Eating & Its Impact on our Health
In a world where fast-paced lifestyles and busy schedules often dictate our eating habits, mindful eating offers a...
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Celebrate a Healthier Diwali with Smart Eating Choices
Diwali, the festival of lights, is a joyous time for families to come together, exchange gifts, light up their homes...
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Understanding Dietary Fibre: Benefits, Myths & Smart Tips
“Fibre” comes from the Latin fibra , meaning thread or filament — an apt name for this thread-like component found...
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Working Towards a Healthy You
Much of our waking hours are spent at our offices, bound to our desks. With our schedules being as hectic as they...
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Fats: Friend or Foe? The Truth About This Misunderstood Nutrient!
Fat in the diet is avoided when we are trying to lose weight / when cholesterol goes up / when we are conscious...
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What's on MyPlate?
Food is one of the most important parts of our existence after air and water. Our lives revolve around food to such...
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Article
Not just grass: It's WHEATGRASS
As we advance in our quest for knowledge about science and medicine; we are also recalling long-forgotten herbs and...
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