Short, practical explainers on Indian food choices, health goals, and sustainable nutrition habits.
There are lots of options to choose from the counter but not all available snacks can be considered healthy or wholesome. Listen to this episode where Shruti talks about which snacks can be labeled as healthy?
Sometimes with a yellow peel, sometimes green & sometimes orange.... The fragrance this fruit exudes is irresistible; the taste awesome. But do you know that mangoes are a good deal when it comes to nutritional profile…
The best we can do to eat as per the season is to eat seasonal food. If we have lost you here then listen to Shruti talk about what to eat to stay healthy during the summer months.
What is the definition of fitness for you? Healthy body or healthy mind or both. Does it include your emotional state as well? Listen to the episode to know what is Shruti's take on fitness.
Diabetes management calls for a major overhauling in the dietary practices of an individual. The most important nutrient to be modified is carbohydrates. Let us hear this episode and see how and in what way knowing the…
Are you trying to lose weight but still not able to reach your goal? It might be possible that you are committing some of the mistakes discussed in this episode by Shruti.
Our body weight is not just fat; it is a sum total of a lot of components. In this episode, Shruti is talking about all the components that together make up our body weight and in what percentage are they considered hea…
Shruti talks about a recent study that has given a ray of hope for all women suffering from debilitating symptoms of menopause.
Shruti discusses various measures for computing risk and determining whether a person falls into the obese category. Shall we find out the answer to the query: Am I obese? https://bit.ly/37e4xrT
Connect with us as Shruti talks about Cholesterol.
Why has Japan become the world's most long-lived country? Learn about this secret as Shruti talks about why the Japanese people have the highest life expectancy...
In this episode, Shruti talks about different cooking and processing techniques that you can follow to minimize losses of nutrients
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.